{"id":2789,"date":"2023-04-03T10:02:01","date_gmt":"2023-04-03T13:02:01","guid":{"rendered":"https:\/\/internal.ahlamwahm.com\/nsyh-rwy-hlm-lzn\/"},"modified":"2023-04-03T10:02:01","modified_gmt":"2023-04-03T13:02:01","slug":"nsyh-rwy-hlm-lzn","status":"publish","type":"post","link":"https:\/\/internal.ahlamwahm.com\/nsyh-rwy-hlm-lzn\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u0646\u0649"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u0645 \u0645\u0646 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b 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\u0648\u062a\u0642\u0644\u064a\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644<\/strong>\u060c \u0648\u0630\u0644\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0633\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0633\u064a\u0624\u062f\u064a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u0646\u0649 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/h3>\n<p>One of the most important tips for avoiding sexual dreams is to avoid movies and TV shows that contain sexual scenes or anything that could trigger sexual desires.<strong> This type of content can significantly impact our subconscious mind and can lead to an increase in sexual thoughts, which might ultimately lead to having sexual dreams.<\/strong> To make sure you stay away from these types of shows, you need to be aware of the ratings and warnings on the shows you watch. If you are watching a movie or a show and something uncomfortable or inappropriate comes up, try to change the channel or turn it off altogether.<\/p>\n<p>Here are some ways to help you avoid movies and shows that contain sexual content:<\/p>\n<table>\n<tr>\n<th>Tip<\/th>\n<th>Description<\/th>\n<\/tr>\n<tr>\n<td>Research<\/td>\n<td>Before watching a show or movie, take the time to research it and read reviews to see if it contains any sexual or inappropriate content.<\/td>\n<\/tr>\n<tr>\n<td>Choose Wisely<\/td>\n<td>If you know that a particular movie or show contains sexual content, avoid watching it altogether.<\/td>\n<\/tr>\n<tr>\n<td>Use Filters<\/td>\n<td>Several streaming platforms offer parental controls and content filters, which can help you avoid sexual scenes.<\/td>\n<\/tr>\n<tr>\n<td>Watch with Friends<\/td>\n<td>If you decide to watch a movie or a show that has sexual scenes, try to watch it with friends or family. This way, you can watch it with others, which will make it less uncomfortable, and it can help you avoid sexual thoughts.<\/td>\n<\/tr>\n<\/table>\n<p>By being more mindful of what we watch, we can minimize the chances of having sexual dreams. By proactively taking steps to avoid sexual content, we can help keep our subconscious mind relatively free from sexual thoughts, helping us maintain our purity and spiritual well-being.<\/p>\n<h3>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/h3>\n<p>One effective way to avoid having dreams related to adultery is by engaging in physical activity and meditation. This can help to reduce stress and promote better sleep quality. Here are some benefits of practicing sports and meditation:<\/p>\n<table>\n<tr>\n<th>Benefit of Sports<\/th>\n<th>Benefit of Meditation<\/th>\n<\/tr>\n<tr>\n<td>\n     <strong> Reduces stress:<\/strong> Engaging in physical activity helps to reduce stress levels in the body, which can help to improve overall health and wellbeing.\n    <\/td>\n<td>\n     <strong>Enhances mindfulness:<\/strong> Practicing meditation can help to enhance mindfulness and self-awareness, which can help to reduce anxiety and stress-related thoughts.\n    <\/td>\n<\/tr>\n<tr>\n<td>\n      <strong>Promotes better sleep:<\/strong> Exercise can help improve sleep by reducing stress and promoting a feeling of exhaustion at bedtime. By avoiding poor sleep, you can prevent unwanted dreams from occurring.\n    <\/td>\n<td>\n       <strong>Reduces anxiety:<\/strong> Meditation can reduce anxiety by calming the mind and helping you develop a sense of inner peace. This is a great way to address underlying emotional issues that may be triggering unwanted dreams.\n    <\/td>\n<\/tr>\n<tr>\n<td>\n        <strong>Improves physical health:<\/strong> Physical activity can help you maintain a healthy weight and reduce the risk of various health problems. This can contribute to better overall health and wellbeing by reducing the need for medications that can interfere with sleep.\n    <\/td>\n<td>\n       <strong>Reduces negative emotions:<\/strong> Meditation can help to reduce negative emotions such as anger, sadness, and frustration. By promoting a more positive state of mind, you can reduce the likelihood of having dreams related to anxiety, depression, or anger.\n    <\/td>\n<\/tr>\n<\/table>\n<p>By incorporating regular physical activity and meditation into your daily routine, you can help reduce stress, promote better sleep, and enhance overall mental and physical wellbeing. This, in turn, can help reduce the likelihood of having unwanted dreams related to adultery or other negative emotions.<\/p>\n<h3>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062c\u0646\u0628 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u0646\u0649. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646<strong> \u0627\u0644\u062e\u0636\u0627\u0631 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